Boxercise Workouts. Rest optional run work up to 5 miles 7. 60 seconds box jump.
Great Run Boxing Workout Box In The Morning Run In The Evening Boxing Workout Punching Bag Workout Kickboxing Workout from www.pinterest.com
Weights back legs 3. 3 to 5 minutes. A classic cardio warmup for boxing jumping rope is a great way to get your heart pumping.
Squat n roll 4 punches 2 squats 1 boxer roll from a standing position roll backwards onto a mat and then roll back up and stand up.
Weights chest arms 5. Weights chest arms 5. To finish this at home boxing workout strong and burn off any remaining energy grab your jump rope real or imaginary and do up to 5 minutes of criss cross style jumping. 10 15 minutes here s a great boxing.
