What Exercises Can I Do To Punch Faster. Bench press flying with barbells biceps curl leg extensions triceps extensions. The next step.
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In a month you would see big difference. Also make sure to do exercises for your fists. The 5 steps to punch faster 1 punch faster.
Repeat it 25 times 4 sets.
Shadow boxing is when you start throwing different combinations of punches as if you are fighting an actual opponent. Read on for a brief description of how they are performed. 2 relax the punch. This is a lot easier said than done but it a must to throw at your full speed potential.
