Speed Bag Lessons. Road tips the f. 1 lick in 12 keys vs 12 licks in 1 key.
This is not a strength exercise it s meant to develop speed rhythm and hand eye coordination. P fm m 4 speed motion can be described by a change in position relative to a point of reference. You don t make full punches with a speed bag.
Pump the handle one or two more times to give the bag more bounce then remove the needle squeeze the speed bag to feel the resistance.
P fm 05 41 explain the motion of an object relative to a point of reference. It provides hypertrophy and strength gains at the same time. Sharing a few of my advance strikes to the king alan khan from the master exhibition speed bag dpspeedbag. Road tips the db.
