Shadow Boxing For Beginners. And best of all it can be done anywhere anytime for a quick and heart pumping fight session. In this article we are going to talk about the best boxing workout routine for beginners.
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It can be an awesome warm up or a workout in itself. And if you are a beginner what i recommend is to do 5 8 rounds 3 minute rounds of shadowboxing. Shadow boxing can be hard for beginners.
Shadow boxing is not just punching by yourself.
So if you mimic a boxing match when working out that will prepare you a real match better. Shadow boxing is when a boxer or fighter moves around by himself throwing punches at the air. All you need to shadow box properly is a solid stance a laptop and some room to throw your fists. So if you mimic a boxing match when working out that will prepare you a real match better.
