Punching Bag Workout. High plank to downward dog. This workout involves your legs as well as your arms to train the whole body activating as much muscle as possible to burn the most calories.
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Gloves don t just fit over your naked hands. Most females prefer these workouts because it not only is a great cardio exercise but it also is great for toning your upper body and mid section. Your feet should be shoulder distance apart and throwing a few kicks and jabs on the bag will not do the rest.
Kick the lower half of the bag as if aiming for an opponent s leg.
Keep your hands. Skipping is an excellent low impact. Stand to face the punching bag in a boxing stance. Punching bag workouts are usually a bit more power intensive and raw.
