Plyo Box Hiit Workout. In box jump training you work all of your leg muscles and strengthen your core using your own body weight. Jessie hilgenberg s fat burning hiit and plyo circuit.
Plyometric exercise is described as explosive movements in which your muscles exert maximum force in the shortest period of time. Jessie hilgenberg s fat burning hiit and plyo circuit 2. The predrilled holes and interlocking joints make this plyo box easy to assemble and very strong.
This workout has only four exercises but it ll work your entire body.
Squat step ups 5. Squat jumps box jumps and kickboxing kicks. These wooden plyo boxes are built like a tank and designed to work well for cross training and hiit workouts. Plyometric exercise is described as explosive movements in which your muscles exert maximum force in the shortest period of time.
