Philly Shell Boxing Technique. This type of guard is only for the advanced experienced boxer who has developed a lot of coordination and fast reflexes. The philly shell is a riskier defense that sacrifices some coverage for the ability to counterpunch more swiftly.
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It requires a lot of practice before it can be used successfully in a fight. Philly shell or shoulder roll this is actually a variation of the cross arm defense. The philly shell is a riskier defense that sacrifices some coverage for the ability to counterpunch more swiftly.
Trevor wittman s twitter http bit ly trevorwittman philly shell stance in mma.
You completely expose your head to your opponent. Philly shell or shoulder roll this is actually a variation of the cross arm defense. Trevor wittman s twitter http bit ly trevorwittman philly shell stance in mma. It requires a lot of practice before it can be used successfully in a fight.
