Kickboxing Workout Classes. Kids beginners and adults are welcome. See local teachers rated by the norfolk community.
We start off classes with a flurry of awesome exercises like squats lunges jumping squats double lunges pushups burpies ab work and more to get you loose ready. Discover boxing kickboxing deals in and near norfolk va and save up to 70 off. Stretching now that your body is warm and limber we stretch out those muscles to make you feel great prevent injury and help you perform the kickboxing moves like a total.
See local teachers rated by the norfolk community.
Check out our upcoming class schedule at britt s personal training self defense in virginia beach va. 9round fitness is a gym that offers a kickboxing themed fitness program in virginia beach va urchin rd shore dr. Discover boxing kickboxing deals in and near norfolk va and save up to 70 off. Begin in horse stance with your feet wider than hip width apart knees bent and toes turned out about 45 degrees.
