Is Boxing Good Cardio Reddit. Good hand speed footwork and stamina. 3 burn fat and build lean muscle boxing will help you build muscle and burn fat at the same time.
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M 19 240 lbs 6 1 1 rms bench 185 squat 270 deadlift 405 been working out for about 9 months 7 months doing sl 5x5 and the last 2 doing a ppl program. If you just do boxing exercise classes and do not actually spar it is just cardio. The only thing that seems like a counter is having a very good cardio and just always be moving.
You train for this sport.
You train for this sport. Good hand speed footwork and stamina. The worst part is he is very skilled guy. Boxing good for cardio.
