How To Train Like A Boxer. Trading in my usual running and yoga sessions for boxing weights and strength and conditioning was a pretty big shock to the system. Three days a week at fitness first okay so i wasn t going to suddenly start training eight hours a day like a pro boxer would but i did have to seriously step up my gym routine.
Training like a boxer isn t going to be a friendly workout but if you re up for pushing yourself outside your comfort zone and elevating your rapid fat loss journey then i m going to show you how. Whether you re looking to float like a butterfly or sting like a bee we ll show you how you can train to become. Three days a week at fitness first okay so i wasn t going to suddenly start training eight hours a day like a pro boxer would but i did have to seriously step up my gym routine.
Even if you re not planning on landing and taking punches in the ring you can develop a workout routine around cardio agility and.
A boxer cannot go through the motions when preparing to fight. Here s how to train like a boxer. Even if you re not planning on landing and taking punches in the ring you can develop a workout routine around cardio agility and. The boxer must bring the anaerobic training theme to the gym.
