How To Strengthen Your Neck For Boxing. A strong neck protects you from injury and helps you maintain better prosture and positioning in the ring. My top 3 exercises isometric neck exercises exercise with a weighted neck harness do dumbbell shrugs.
Place the palm of your hand on your forehead. An example of a neck workout to try is placing your hand on your forehead while applying pressure. Doing shrugs will benefit not just.
Doing shrugs will benefit not just.
Perform isometric exercises to improve your neck strength. Place the palm of your hand on your forehead. My top 3 exercises isometric neck exercises exercise with a weighted neck harness do dumbbell shrugs. A strong neck protects you from injury and helps you maintain better prosture and positioning in the ring.
