How To Punch Faster Wikihow. Take deep breaths loosen your shoulders and stretch to relieve muscle tension. The positioning of your feet and legs is central to punching well since punching involves your entire body.
Assume the right stance. Use your entire body to punch. It can be any punch kick as long as you re getting a workout.
Position your feet a little wider than shoulder width apart.
The more relaxed your muscles are the greater potential you have to move at maximum speed. This utilizes the strongest legs muscles to propel your punch forward. Use your entire body to punch. Step 1 hold your fists up.
