How To Learn Boxing At Home With A Punching Bag. While boxing typically requires equipment or an opponent you can learn to box at home just you and your fists. With the right tools you can easily grasp boxing basics.
Now do the same thing but aim lower as if you are going for a hook below. If you are new to this type of workout be patient and practice. The original wavemaster from century is a free standing punching bag.
Start by jabbing forward for a few minutes and then stop and relax.
The original wavemaster combo pack comes with the wavemaster free standing punching bag and the company also throws in a set of open palm gloves for you to start your practice without sweating your hands too much. Start by jabbing forward for a few minutes and then stop and relax. Watch the video to learn the proper position. We do not want you to do this slowly this is a fast exercise.
