How Do You Properly Punch. How to throw a punch method 1 of 5. If you re too close you ll only end up pushing the.
Punch the belly of the bag making contact with the front knuckles of your fist. Keep your feet under your shoulders and turn towards your target. Pivot your back foot and turn your knee inward to initiate the punch.
Maintaining a proper distance is important if you re aiming to throw a power punch at the bag.
Pivot your back foot and turn your knee inward to initiate the punch. How to punch this video covers the form you need to use for straight punches in order to make them effective powerful and safe. Master the technique in order to punch harder. Master the punching technique.
