How Do You Hold Your Fist When Punching. When you re punching the fundamental thing you should know is that your thumb needs to be on the outside of your fist between your first and second knuckles on your index and middle finger. Your wrist should remain straight as you strike with it so much so that the.
Start with your hand open and all four fingers fully extended roll your fingers so that your fingertips come to the top of your palm continue rolling your fingers until your nails dig into your palm place your thumb across your fingers between the first and second finger joints so it locks the fist. Using the fist 1. Rest your thumb on top of your middle knuckle.
To make a perfect fist close your hand tightly with your thumb on top of your other 4 fingers.
A huge part of it for me especially in the beginning was the mind fuck of i ve got someone s fist in my ass a big part of fisting is intuition and instinct. This applies to both linear punches jab lead straights rear cross as well as circular punches hooks uppercuts and shovel hooks. Squeeze the fist as you. Rest your thumb on top of your middle knuckle.
