How Do Boxing Rounds Work. The boxing is based on the fundamental training pillars for fast fat burning. The two 30 minute lifting workouts per week one for upper body one for lower body focus on building strength and lean muscle.
The boxing workouts are broken up into 10 rounds 3 minutes each. The 3 boxing days are combined with conditioning drills that help build. If a boxer is knocked down he loses a point.
A boxing match is divided into rounds of two or three minutes with a one minute rest period in between.
Judges score on a 10 point scale. Power speed and endurance. Ten rounds or less may be scheduled at lower rankings. The 3 boxing days are combined with conditioning drills that help build.
