How Do Boxers Lose Weight So Quickly. The diet is supposed to get you to with in a couple pounds of your fight weight. If the diet leaves you two pounds or whatever over the weight limit then those two pounds will be lost by dehydrating.
How do boxers lose weight so fast. On top of training you start your diet x weeks out from your fight usually. Keeping both water intake and sodium levels balanced is the key to a healthy weight cut lockhart says.
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Start limiting water intake. These methods can include low intensity exercise while wearing a sauna suit epsom salt baths sitting in a sauna decreased water intake laxatives or diuretics. For a fighter who wants to cut weight quickly and safely here s how much water he would consume in the 5 days leading up to his weigh in. Boxers must weigh a certain weight before a bout and if you re heavy at the time of your weigh in it s standard practice to don a sauna suit and exercise vigorously to lose water weight.
