Does Punching Things Make Knuckles Stronger. Work on hand conditioning as a regular part of your boxing or martial arts workout. Punches tend to suffer this the most since knuckles are a joint not a solid chunk of bone.
Punching semi flexible things like work makiwaras punching bags etc will condense the bone in the knuckles and strengthen the muscles around the knuckles. Punching pads punch harder. When they heal bones often become more dense and resistant to impact as an adaptation of hard training.
Punches tend to suffer this the most since knuckles are a joint not a solid chunk of bone.
Now the thing is that you need to take it easy. In isshinryu we punch a canvas bag for three minutes then 50 pushups on our knuckles punch the bag again for two minutes followed by another 50 pushups. Now the thing is that you need to take it easy. Honestly tho i really did find that when i started my weight training a couple years ago that it wasn t until i started lifting with no gloves or straps that my grip and hand strength increased immensely.
