Cricket Workout. I ve called in for a chat with miguel rojano who is the strength and conditioning coach inside my online t20 academy. The routines outlined below address several key conditioning components namely mobility core strength general strength and work capacity.
I mean real functional strength and not the type of training that asks you to balance on one leg and do the exercises. Cricket fitness level 1 routine. The routines outlined below address several key conditioning components namely mobility core strength general strength and work capacity.
Now i will discuss how you can develop strength for cricket.
Cricket is a game that involves long time activities having low and high intensity. Thus cricket teams all around the world place a great deal of time on developing the strength of their players. I mean real functional strength and not the type of training that asks you to balance on one leg and do the exercises. Use this three stage workout to shape up for the cricket season.
