Cricket Warm Up. A warm up consist of light cardio activities. Get great warm up tips for cricketers from the fitness trainer of royal challengers.
A warm up consist of light cardio activities. The warm up for cricket should be done before every exercise session whether it be competition matches on the field for training sessions or gym workouts. Once the warm up game has concluded a squad of around 22 players will be named for the west indies series providing england with enough cover should injuries or illness strike.
From a pre match warm up to a post game warm down cricketers should not neglect these preparations if they are going to stay fit and injury free.
The physical warm up helps to stretch our muscles and raise our heart rate a little bit in preparation for the physical activity we are about to endure. From a pre match warm up to a post game warm down cricketers should not neglect these preparations if they are going to stay fit and injury free. The warm up should start off at a low intensity with a gradual progression from general and simple movements to more cricket specific and higher intensity actions. A warm up is a session which is done before doing any physical activity or in terms of cricket when players do few types of exercises before playing any game is what we call warm up for cricket.
