Cricket Gym Workout. The routines outlined below address several key conditioning components namely mobility core strength general strength and work capacity. The cricket workout plan is a well designed and effective program to aid in developing strength and endurance.
Along with building a good base of strength and fitness the skills of the game should be worked on ideally as a team in order to produce a higher level of combined skills as cricket is a sport that is played in two forms batting and fielding. The cricket workout plan is a well designed and effective program to aid in developing strength and endurance. But elite cricket demands a physique that s capable of generating explosive power as well as the.
Plans and programmes this section will be headed up by greg king our specialist cricket fitness coach.
The game of cricket has historically been known as the gentleman s game until about three decades ago cricketers were certainly not the fittest athletes on the planet. A sport with inbuilt breaks for scoffing sandwiches might not seem physically challenging. The cricket workout plan is a well designed and effective program to aid in developing strength and endurance. Along with building a good base of strength and fitness the skills of the game should be worked on ideally as a team in order to produce a higher level of combined skills as cricket is a sport that is played in two forms batting and fielding.
