Cricket Fitness Training. We offer over 60 group fitness classes a week to keep you motivated whether you prefer gentlefit or high intensity interval training or favourites such as barre and yoga to group cycling. Greg was with the indian cricket team for four years working with the likes of sachin tendulkar rahul dravid and m s dhoni.
A sprint repeat drill designed to train your sprint repeat ability using scientifically calculates cricket specific rest periods. Ross dewar has worked in professional cricket as a strength conditioning coach since 2000 working with somerset northamptonshire and worcestershire. Next up is cricket training and the test matches themselves which can be downright brutal.
A hard drill to sustain and great training for fast bowlers.
Like any athlete cricket players also need to follow a strength and conditioning program that aims towards them peaking at certain stages of the year. Once i was discussing with a trainer of a junior cricket team about how they train. When breaking each role within a cricket team down to the various fitness components which need to be focused on more specifically it is easy to see that a one size fits all training program for. Next up is cricket training and the test matches themselves which can be downright brutal.
