Cricket Exercises For Fast Bowlers. Developing strength for cricket. The recommended routine means the bowler will work on the movements and improving the strength of areas that actually apply to bowling.
The gym routine for fast bowlers. Muscles used in cricket. As explained in my previous blog post bowlers particularly fast bowlers are more prone to injuries than any other cricketers.
This is a hamstring and hip exercise that helps the muscles to function properly during running.
Strong thighs and shoulders. Congratulations michael clarke and the aussie team on a great and convincing win in the cricket world cup at the mcg last week. Mitchel starc bowling upwards of 150kph swinging the ball late and pacing the ball on a pea clearly player of the tournament. Strong thighs and shoulders.
