Cricket Exercise. Are you looking for a cricket training exercise program to help you improve your fitness reflexes and overall game. For example do standing military presses rather than seated military presses free standing dumbbell rows.
Cricket fitness level 1 routine. Cricketer must do it before a match to develop your core strength and muscle power. Do most exercises standing.
Best of all no part of the cricket fitness training involves long hours in the gym.
Mobility and core strength. Like any athlete cricket players also need to follow a strength and conditioning program that aims towards them peaking at certain stages of the year. Cricket is a game that involves long time activities having low and high intensity. Players play for hours or even for a day and at any time they need rapid movement of there body.
