Cardio Shadow Boxing Workout. Shadow boxing is one of the most useful modalities in a fighter s training arsenal but it s not particularly beginner friendly. 3 minute round rest 30 seconds x5.
A bunch of herky jerk head movements hissing breaths and half punches without any rhyme or reason. Start in boxing stance and throw a couple jabs and crosses. Shadowboxing offers a fun way to practice without equipment or a partner.
Shadow boxing is a staple for fighters it s also a sneaky killer cardio workout.
If you wanted a good cardio workout for shadow boxing you would need to shadow box for 30 minutes without taking many breaks which will probably get boring unless you bring some. Today we ll look at how we can train like a fighter through cardio plyometrics and agility training. 3 minute round rest 30 seconds x5. But the training aspect the roadwork weights and sprints will transfer to any discipline of fighting.
