Cardio Boxing Workout With Bag. Boxing workouts can be done with or without a bag and they can also incorporate free weights and other equipment. After performing punching bag workouts to lose weight you will not only succeed in shedding weight but you will also develop your legs and buttocks as well as arms abs and shoulders.
Kick the lower half of the bag as if aiming for an opponent s leg. Punching a bag is a good type of resistance cardio workout. 60 seconds box jump.
10 reps ladder drill.
After performing punching bag workouts to lose weight you will not only succeed in shedding weight but you will also develop your legs and buttocks as well as arms abs and shoulders. 3 alternating jumping lunge. Alternate legs for the following kick combinations. Start by aiming low on the heavy bag and raise your target as you improve your form.
