Boxing Training Program 6 Weeks Pdf. The strength training workout is to be undertaken once a week and the cardio boxing workouts twice a week. On top of this i was instructed to hit up the gym three days a week.
3 rounds x 10 minutes at threshold pace 2 minutes rest between rounds day 5 rest day 6 ruck. Okay it s embarrassing photo time how did i agree to this again. 6 week boxing training camp reference guide.
Along with the improved health benefits already stated it will also improve the power of your punches and endurance for the common athlete.
6 week training program pdf included posted on october 6 2020 by drew. Moderate day 7 rest. 6 week training program pdf included posted on october 6 2020 by drew. Step 2 hang the basic boxing workout poster free in your gym area step 3 read and practice the critical first few days free book and videos step 4 begin with phase 1 member s area and the 1st 4 weeks of training step 5 come back to this manual and study how the other phases intertwine.
