Boxing Training Boxing Workout. This weekly plan includes boxing drills conditioning and sparring without taking up too many hours of your week. The actual boxing workout will consist of two primary forms of training skill training and conditioning.
Try this at home boxing workout for beginners to get a dose of cardio and strength training all in one no bag or gloves required. Because of the volume of training you get during boxing workouts avoid regular weight training for shoulders. In this at home boxing training workout you ll work through four rounds of bodyweight moves and punch combinations perfect for boxing beginners.
Boxing is approximately 80 anaerobic and 20 aerobic which is why i included interval training along with cardio and weight training.
Rick richey dhsc ms and co founder of rēcover in nyc. The official expertboxing easy boxing workout is for people to enjoy boxing while getting into great shape. The actual boxing workout will consist of two primary forms of training skill training and conditioning. To get the basics on boxing training we spoke with everlast trainer dr.
