Boxing Terminology In Fitness. Combos allow the pad trainer to build variety and excitement into a workout and the boxer to build devastating combinations for offence and protective fallbacks and reflexes for defence. Any boxer weighing 105lbs or less can compete in and is classified as a minimum weight.
Welcome to our boxing glossary page where we ve put together all of the boxing terms and terminology that we could think of in one place. They weigh from 50 to 150 pounds. Cardiovascular system a complex system consisting of the heart and blood vessels.
Bare knuckle boxing barnburner below the belt bob and weave.
Boxing combinations and boxing for fitness the four basic punches can be thrown in rapid succession to form combinations. Also called cardiovascular or aerobic fitness. A boxing heavy bag is a long cylindrical bag suspended by a chain covered with leather and filled with either a fibrous material or water. Blocking is the use of the shoulders arms or hands to prevent an opponent s punch from landing cleanly.
