Boxing Techniques Pdf. Reading further you will get to know the essentials of boxing the rules as well as how it s played and the current champions in the arena. I made this complete basic boxing guide for all beginner boxers filled with explanations pictures videos and links to more detailed guides.
10 20 minutes the cardio workout consists of the age adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. Are you new to boxing and don t know where to start. Damage the core and you hinder an opponent s ability to perform even the most basic of movements.
The amateur boxing system is based on a point system which helps taller longer guys throw a bunch of pitty pat shots and run away.
Please share it with other aspiring boxers and fighters. And there s no combat sport better than boxing to prepare a person for incoming punches there are only a handful of techniques in boxing and that small number of techniques and a reliance on training that mirrors fighting allows boxers to become experts at distance position timing and footwork. A pro boxing match can last up to 12 rounds whereas an amateur boxing match is only 3 rounds. Without her lifelong support and belief i wouldn t be doing what i love everyday.
