Boxing Step Over. Follow with your left foot to land in boxer. Lift your front elbow to be parallel with the floor like you re stirring a pot.
It also prevents you from walking or crossing your feet which can make you fall off balance. The session could finish with 10 minutes of jump roping and 10 minutes of sparring with a punching bag or if possible another person. Always make sure you stay in your stance and your lead leg is pointing in the.
The basic step drag.
This stepping and dragging boxing footwork technique ensures that your weight is grounded and always ready to attack or defend. A 3 mile run shouldn t really be a problem for you. Follow with your left foot to land in boxer. Start in a boxing stance.
