Boxing Hook Hand Position. Start in boxing stance. If you are taller than your opponent and it is unlikely that he will pull off a straight right to your face you can keep it low for greater power and visibility.
Your rear hand is responsible for protecting the straight left jabs as well as the left hooks that come from the side. Move your arm back keeping it parallel to the ground with your elbow bent. The entire body will turn with the hook as you turn your body to face the right side.
Horizontal is good for longe range hooks it makes it more accurate and adds more power compared to the vertical position.
Most but not all hooks are done with the front hand. Feet slightly wider than shoulder width apart with the left foot in front and fists. Your front arm should be covering most of your body. From the guard position the rear hand is thrown from the.
