Boxing Exercises For Kids. He went on to become an olympic medalist and four time world heavyweight champion. Even though boxing is traditionally meant for adults more kids are interested in it these days.
This exercise will not only help your muscles to warm down but it will also improve your boxing footwork. We decided to write the following activities onto cards and placed the cards in a baggie that stayed with the boxing gloves in a box in the corner of the room. In this video clip series a professional boxing instructor shows you the basics of boxing for kids.
Class includes cardio calisthenics shadow boxing bag work and basic self defense.
Shaun gallagher a father of three enjoys sharing his love of beatboxing with children and adults. Evander holyfield began his boxing training when he was 8 years old and weighed 65 pounds. Learn techniques like how to throw a jab how to throw a cross and how to assume the proper boxing stance. He went on to become an olympic medalist and four time world heavyweight champion.
