Boxing Exercises For Abs. Place on end. Hinge at hips to bend over and touch floor with hands then walk.
One of the best ways to strengthen your abs is actually through exercises that don t directly target the area and that s where boxing comes in. Stand with left foot forward right foot back hands in fists to protect face. 1 minute round shadow boxing focusing on speed rest 30 seconds x8.
10 minutes jump rope.
This 20 minute at home boxing workout combines the heart pumping cardio benefits of shadowboxing drills with the core strengthening benefits of ab exercises. Squat and twist to the left releasing back heel imagine ducking under opponent s hook punch 4. Sit up with one two punch. Squat and twist to the right returning to start position.
