Boxing Exercise. So instead of plodding along on the treadmill try these drills from fitness expert and certified kickboxing instructor jessica smith to burn calories and work your arms abs shoulders back and legs at the same time. Get at the right distance to land a right cross or left cross if you re a southpaw.
Here s a quick refresher. Boxing workouts can be done with or without a bag and they can also incorporate free weights and other equipment. Exercise 2 power right cross.
Dig deeper into the workouts we know life comes first we all have busy lives and let s be honest life can often be our biggest excuse.
Milan costich will coach you on throwing jabs and hooks. Boxing routines are more than what you see on a televised match. Among the many benefits of boxing the martial arts workout blasts up to 600 calories an hour while sculpting your arms shoulders core and legs. Here s a quick refresher.
