Boxing Defense Machine. Normally in boxing you ll be using an active defense so slips parries rolls and other defensive movements. Covering up from punches and having your arms absorb the force of the punch is known as blocking.
Normally in boxing you ll be using an active defense so slips parries rolls and other defensive movements. Footwork blocking parrying rolling slipping and countering. However sometimes you need a defensive guard where you can be covered as much as possible whilst requiring minimal movement.
Such techniques will improve your hand eye coordination and lead to you being more aware of your movements and therefore quicker off the mark.
Covering up from punches and having your arms absorb the force of the punch is known as blocking. Normally in boxing you ll be using an active defense so slips parries rolls and other defensive movements. Boxing reflex training exercises. Dodging tennis balls chasing reaction balls and catching falling coins are all gimmicks.
