Boxing Cardio Workout At Home. Boxer s jump rope 5 minutes of jumping rope doing the boxer s shuffle. Warm up couple minutes of light cardio and dynamic stretching.
Boxing workouts with weights offer strength building opportunities without having to do a full separate workout from your cardio routine. Warm up couple minutes of light cardio and dynamic stretching. In this at home boxing training workout you ll work through four rounds of bodyweight moves and punch combinations perfect for boxing beginners.
Or scroll to the end to try the 12 minute workout we.
Putting it all together to do great 20 to 25 minute home boxing workouts. Once you master 2 minutes of any exercise combine 5 to 6 moves with no rest in between to create a killer 10 to 12 minute cardio workout. Boxer s jump rope 5 minutes of jumping rope doing the boxer s shuffle. Shadow boxing 5 minutes of shadow boxing using great footwork always moving.
