Boxing Bag Workout. Punching bags are popular pieces of training equipment not only for those practicing forms of combat martial arts and defense but also for those just hoping to work on their agility and strength training. Stand with your feet shoulder width apart.
A 20 minute punching bag workout to add to your routine warm up. Before diving into a high intensity workout like boxing it s important to spend at least 5 to 10 minutes. When completing drills you will not remain static in the starting stance.
3 alternating jumping lunge.
Before diving into a high intensity workout like boxing it s important to spend at least 5 to 10 minutes. Get into a lunge position and then explode upward switching your legs in. Kick the upper half of the bag as if aiming for an opponent s head. Hitting the heavy bag is physically demanding and a true test of strength and stamina.
