Boxers Workout Schedule. A simple basic boxing training routine for beginner boxers to follow. Artiga photo getty.
Shadow boxing build up a sweat before you get to boxing 8 rounds heavy bag important to hit the bag hard with proper punches 3 rounds on the double end bag. What is the best boxing workout. 1 minute round shadow boxing focusing on speed rest 30 seconds x8.
At 11 in the morning i arrive at my the boxing gym where i will spend at least 2 1 2 hours on my workout.
I wake up every morning at 5 30 do some stretching exercises and then run 4 miles at a fast pace usually 6 1 2 minutes per mile. Our forum members have put together great workouts talk about different methods myths and what kind of workouts they followed. I am talking about boxing drills such as heavy bag work shadowboxing jumping rope etc. With a well designed training regimen boxers can develop anaerobic and aerobic endurance power foot and hand speed and hand eye coordination.
