Boxercise Workout Plan. And when preparing for a match sessions are five or six days a week. We are going to do each exercise for 2 minutes with 40 seconds rest between the different exercises.
Weights chest arms 5. If this is a lagging body part incorporate no more than 6 8 sets of basic presses and raises on day 6. 10 15 minutes here s a great boxing.
And when preparing for a match sessions are five or six days a week.
Rest optional run work up to 5 miles 7. Burpees and squats partner pad work sit ups and plank skipping jump rope press ups and triceps dips on step or bench. We are going to do each exercise for 2 minutes with 40 seconds rest between the different exercises. If this is a lagging body part incorporate no more than 6 8 sets of basic presses and raises on day 6.
