Boxercise Classes. Boxercise for kids online course the boxercise for kids course is open to registered boxercise instructor. Boxercise is a great stress buster suitable for both sexes.
Try this at home boxing workout for beginners to get a dose of cardio and strength training all in one no bag or gloves required. Boxercise is a great stress buster suitable for both sexes. But mostly you train with pads do shadow boxing skipping and bag workouts as well.
Classes can take a variety of formats but a typical one may involve shadow boxing skipping hitting pads.
As a result boxercise is a sure fire way to achieve a lean toned body. Single classes or block bookings available. It is not a boxing class or a self defence class. 60 miniutes of boxercise 60 minutes of cbt coaching and or a reflection hour this class is free for anyone to join.
