Batsman Cricket Exercise. The front bridge back bridge and torso rotations on a stability ball. The fitness components additional to those of the bowler are as follows.
Every sportsman is fit because they do regular cricket exercises in day to day life. Exercises for batsmen when being a specialist batter the previous 4 exercises will also address your needs. Like batsmen have to sprint up and down to take a run and bowlers have to bowl overs regularly and for that they also have to run and followed by their bowling action which place a high stress on the body.
Every batsman spends lots of time in gym to improve fitness level as per the requirement of the modern.
Fitness is an important part to be seen in all games. Every sportsman is fit because they do regular cricket exercises in day to day life. Become a better batsman. Best gym workout for batsman lowler body workout bijoy fitness workout cricket fitness.
